Eat your breakfast

I hear people often say they don’t eat breakfast.  There are many excuses as to why they don’t eat breakfast, but none of them make any sense when you consider just how important your breakfast meal is when attempting to lose and maintain weight.

Here is a great article I ran across on the importance of breakfast and what you should eat for breakfast.

http://diet.lovetoknow.com/wiki/Important_Reasons_Why_You_Should_Eat_Breakfast