We can all come up with excuses to go off our diet or to not exercise. I could use my kids, homeschooling, work, how I feel, a holiday, a birthday and the list goes on.
However, when we use an excuse to not put forth our best effort, an excuse is all we get. My son’s birthday was recently. I could have eaten cake with the kids, but I chose not to. Instead, I drank water and watched them enjoy their treat.
We also took my son out to lunch. I could have gotten my favorite dish and really treated myself instead of taking my nutritional guide and scanning it for the best choices. In the end, I found food choices I liked and stayed within my calorie range. What was my reward for denying myself a tasty treat? The next day, the scale was down!
So, let’s make this year a year with no excuses. Are you ready to throw your excuses aside for results? Share!
NO EXCUSES!
Great decision Jill. You will go far! Let me know if I can help you in any way to reach your goals.