We all have times when we feel hungry and our next meal seems too far away. Don’t head for the nearest drive through or snack machine.
Instead, stay prepared. Keep some fresh fruit like an apple, orange or banana with you. We all know these foods are nutrient dense and low on calories.
Another great option is a protein bar. Protein helps us feel full longer. Most protein bars are reasonable on calories and packed with protein. In fact, you don’t have to eat the whole thing. If only a few bites fills you up, then save the rest for another day. What is your favorite healthy snack?