Last week we discussed water retention and its causes. Now, this week we’re going to discuss what to do about it.
One of the best ways is to drink extra water. The water helps get our bodies back in balance and eliminate the excess fluid.
Another great thing to do is to increase your vitamin C. Talk to your doctor and find out if a food high in vitamin C or supplement should be added to your diet.
In addition, there are supplements that can be taken on a regular basis to help ward off water retention. One popular supplement that I have taken regularly is Cell-U-Loss by Herbalife. This pill is to be taken 3 times a day and helps eliminate cellulite as well as water retention.
Lastly, I want to reccomend for those of you that suffer from this regularly to spek with your doctor. Find out if you need a low sodium diet, supplements, vitamin C, to drink more water or even a prescription water pill. Track what you you are eating and drinking and how bad the symptoms are. The more information you can give your health care provider, the better they can help you.
There are many more ways to combat water retention. What are some of the ones you have tried?