Statistics show that the majority of people that start a new fitness routine quit not long after they begin. The good news is that there is a simple solution-make it fun. The more you enjoy the exercise you do, the more you will do it.
So, take a chance on some different activities and experiment until you find something that suits you. Some people love to run for miles on end, while others prefer going at a slower pace with a friend. Some love to shake it Zumba style, while others enjoy praising God with Body Gospel. Swimming, baseball, basketball, volleyball….the choices are many. So, what is fun for you? Have you tried something new?
Yes i have the same problem. i never do for long. i leave it in middle and again gain fat. hope we need to stick to the task for long time.