If you are serious about losing weight, then it is time to put pen to paper and get serious of about your goals. Studies show that a person that writes down their goal is 90% more likely to reach it, so this is a major step!
A goal, is a commitment, so let’s keep some important tips in mind when determining and setting our goals:
- Keep a small, obtainable goal for the short-term
- Be specific: number of pounds, inches, fitness progress
- Enlist friends and/or family to be your support team and cheerleaders
- Commit to the specific goal for the short-term and better health for good
- Create a list of things that motivate you
- Determine a reward for reaching your goal
For example:
I want to lose at least 10 pounds in 10 weeks so that I can fit into one smaller size clothes. If I reach this goal, I will reward myself by buying that new outfit I want.
Now that you have set your goal, let’s get to work! You can reach it!