I heard the saying many times, “If you fail to plan, you plan to fail.” this is the reason so many of us have the same New Years resolution year after year.
We want to get healthy, we want to be our ideal weight, yet we fail to focus on a plan of action.
For the next several weeks, I will walk you through the steps of making a plan, a commitment and then help you keep your focus to reach your goal.
Today, Let’s see our goal. How much weight do you want to lose? 5 lbs? 50 lbs? over 100 lbs? Look at the big picture today and write your goal down. You can even share it in the comments below.