Whenever we take the time to write something down, we are making a commitment to make a change. Putting it in writing helps us focus on the weight loss results we desire.
It also allows us to reflect on how far we have come as we have come as we make progress. Since I have personally been on weight loss journey that has brought its share of rewards & accomplishments along with frustrations and disappointments; I can attest to the fact that writing down my resolutions kept me on track when other things in life tried to derail me.
So, take a few minutes and determine your destiny for this year. Are you ready? If you want to make a change, you can!