How resolved are you to lose weight? Are you ready to make a change? Can you replace at least one sugary drink for water each day?
If you answered yes to at these questions, then you are ready to take the steps needed to lose weight.
Drinking water is critical to weight loss even if it is not “pure water”. Swapping out just one cola a day for water will give your body more of what it needs to flush out the fat. It will also give it less of what it doesn’t need: empty calories, sodium, excess caffeine.
Do this for just a few days and you will be amazed at how much better you start to feel. I know I was! Are you ready for a change?