In a recent training I attended, the doctor doing the presentation taught us that the answer is usually drink more water.
Q: “I’ve hit a plateau?”
A:” Drink more water”
Q:”I’ve been eating right but the scale hasn’t budged”
A:”DMW”
Q:”I’ve lost inches in some places but gained in others”
A:”DMW”
Q:”I feel hungry all of the time, even when I am sticking to my program”
A:”DMW”
Q:”I feel fatigued while I am trying to lose weight”
A:”DMW”
You get the picture. If you find nothing else works, drink more water! If you are not sure how much water you should drink, read our article and then talk to your doctor.