A great way to measure our health is this on-line health assessment. The test takes about 5 minutes to complete and gives you a good idea of how healthy you are. When finished, you get a number score. I recommend that you print out the entire results and keep it around. At the least, write down your health score somewhere you can find it and refer back. Your calendar is a great place.
We will then remind you take the test again in a couple of months. You can then compare your results with the different tests and see how you are improving your overall health. I have been amazed at just what a difference in the numbers I have seen since I started losing weight and becoming more health aware.