I love watching The Doctor’s show. I watched an episode recently which I thought was very good – check it out here:
http://www.thedoctorstv.com/main/show_synopsis/928?section=synopsis
Weight loss and exercise goes hand in hand. If you want to lose weight, you need to exercise. Please don’t tell me you don’t have time, that’s just an excuse. Excuses do NOT lead to results. You must make time! Nothing looks better or feels better than a toned lean body.
I personally love going to the gym now, but it wasn’t always that way. Sadly millions of Americans buy gym memberships and rarely go. I sometimes have to go to the gym at 9pm when I would rather relax on the couch. But, I make myself get up and go. Thankfully my gym is 24 hr access – Thank you “The New You” of Blairsville!
Come on over to the forums and let’s discuss the priorities and time management, or comment online.