Myself, doctors, nutritionist, and weight loss coaches will all tell you that drinking water is important. A great way to make sure you drink enough water is to keep a glass of water with you everywhere you go.
Have water at your desk. Have water with you in your car. Have water on your nightstand. Have water before you cook and before you eat a meal.
There are lots of portable water containers available and ready for purchase. When you buy one, make sure it has the features you need. Look at things like:
- Is it insulated to keep your water cooler longer?
- Does it fit in your vehicle cup holder?
- Does it contain BPA (a carcinogen)?
- Is it easy to clean?
- Is it easy to carry, in case you want to take it on a walk?
Finding the right container is important to insuring our success. The more our container fits our life, the more we use it. Have you found a favorite container?