Here’s something for you to chew on…..
Don’t set yourself up for failure by setting deadlines for your weight loss! Instead focus on those small increments of weight loss or those small changes that you make. If you go into any program saying, “I’m going to lose 100 pounds this year”, you may set yourself up for disappointment.
I believe it’s important to instead set small goals. Focus on the first 5 or 10 pounds. If you have a lot of weight to lose, it’s much more attainable when focusing on those first 5 or 10 pounds. Take it from someone who knows! We don’t all have the luxury (if you want to call it that!) of heading to the ranch on The Biggest Loser and dropping an astounding amount of weight in 12 weeks.
So, instead of focusing on a deadline, lets focus on a start date and stay determined to reach the goal, no matter how long it takes. Join us in the forums or online and share your goals.