Have you ever asked the question, what is sugar? Are you truly ready to reduce the sugar in your diet? You will have to look beyond the obvious of cane sugar, powdered sugar, brown sugar, syrups, and the like. Yes, I don’t have to tell you that cake, ice cream, and pastries are filled with sugar.
However, you may not realize that all fluffy white breads (and plenty of other breads too), pastas & colas are also filled with sugar. You even want to avoid potatoes and corn. Plus the breakfast favorites of pancakes, waffles, and cereal are high in sugar content
If you want to truly avoid sugar, you have to look at the glycemic index of the foods. Any food with a high glycemic index is really sugar. Tune in next week to find out why all of this is so important to weight loss.
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