Yes, I will admit it….I have a cheat day once a week. BUT – I will say this…it’s not a binge day! Basically what my cheat day means is that I have my weekly weigh in at lunch and then for dinner, I prepare something that my family wants – they love it and so do I! There is research that suggests that a cheat day can be a good thing. I found a great article on Dr. Oz – click here to view it. What do you think about a cheat day? Does it sabotage you or does it help you in your weight loss journey by giving you a day to look forward to? Discuss it in our forums.