Starvation is never the answer to long term weight loss and maintenance. If you consume less than 1200 calories per day, your body will go into starvation mode and will begin to “hold on” to that fat.
So, how many calories should you consume? I found a great article/tool that you can access for free to figure out how many calories you need based on many factors.
This is the link ~
http://www.active.com/fitness/calculators/calories/
Active.com is a wonderful website that I use often. Check it out!
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