There is so much I could say on this topic, but I will stick with the basics of why Protein is important for not only those wanting to lose weight, but for those that aren’t.
So what is protein? Protein is made up of amino acids, which the body uses to repair cells. Too little protein leads to low energy, increased hunger and loss of lean body mass. That’s why eating the correct amount of it is important for weight loss.
It’s tough to say what amount of protein you should eat because everyone is different. However, to lose weight you should focus your meals on protein, vegetables, and whole grain fiber. Carbohydrates should be the smallest part of your meal. Complex carbs such as whole grains, vegetables, and sweet potatoes should be eaten everyday with most meals. Protein can be found in meat (preferably lean), tofu, eggs, beans, nuts and some dairy products.
So what will protein do for you? When eating the right amount of protein you will have a feeling of fullness. Also, you will maintain lean body mass (be sure to exercise).
So jump on over to the forums and let’s discuss the POWER OF PROTEIN!