Spring time is just around the corner and there is no better time to get out and get active. Walking is a great way to get started – plus it’s free 🙂 If you are very overweight, the thought of strenuous activity may overwhelm you. It’s ok – start with walking.
So, what are the benefits of walking? Even though a walk won’t burn many calories, there are many benefits of walking ~
- Higher percentage of body fat burned
- Increased health & fitness
- Boosted energy levels
- Decrease in health risks
Walking is probably the best exercise to start losing permanent weight. So what’s stopping you? Grab a friend and get out there!