Are you saying to yourself that you want to get into shape, you want to be fit, maybe you even want to run a 5k eventually, but you just don’t know where to start? Or perhaps you are ready to try every DVD and fitness program available and lack a clear direction.
Well, the best way to succeed is to make a plan. If you plan out your fitness routine and make it a part of your schedule, then your chances of reaching your goal have gone through the roof as compared to someone who is on the ground with no plan at all.
During the course of my weight loss journey, my plan changed from time to time, but exercise remained a priority in my schedule. For the most part, my routine has stayed strength training on Tuesdays, Thursdays and Saturdays with cardio on Mondays, Wednesdays and Fridays and a rest day on Sundays.
You can use the exercise log sheet found in the resources section of this website. There is also a blank form for you to create your own routine. Whatever you do, make a plan and stick to it! Success is sure to come. Share your plans with us and let us know what success the future is holding for you!