If we are trying to reach any goal and want to be successful, we have to hold ourselves accountable. So, if when working on getting in our daily water intake, how do we track how much water we have drunk for the day?
Here at WAVES for Weight LossSM, we have created a variety of WAVES tracking forms to help you out. We hope that you will find them beneficial. I know of one person who would fill a 1-gallon water container every day and make sure she drank all of it before the end of the day. So, this person’s goal was 128 oz.
Do you have others ways of tracking your water intake? Please share what has worked for you; it may help someone else out!