It seems almost a mystery how we can gain more weight than the weight of the food that we eat. Yet, it is the calories in the food that makes the difference, not the volume.
Yes, iknow that counting calories can be a chore and we are not likely to do it the rest of our lives. Yet, counting calories for a while and learning to read nutrition labels can make us calorie aware.
By becoming calorie aware, we can learn to make better choices. The more good choices we make, the better our results will be.
To help you be able to count calories easier, we have created WAVES tracking charts. Be sure to download your copy today. Share with us what you do to count calories and reach your goal.