When we first begin to make changes, it can be hard to form new habits. Yet, we can add extra activities to everyday things to burn those calories. Take a look at the list below and then tell us some things you do to increase your activity level and give yourself that extra push.
- Extra Steps ~ Park farther away every time you go shopping.
- Extra Leg Strength ~ Do squats while brushing your teeth.
- Extra Arm Strength ~ Do 5 – 10 wall push-ups every time you go to the restroom.
- Extra Flexibility ~ Put your laundry basket on the floor and touch your toes each time you pick up a piece of clothes to fold.
- Extra Support ~ Give those you love extra hugs and kisses.
What can you do extra today?
Haha, I like the last tip the best 🙂