Drink it Cold

We have been discussing lots of reasons to drink our water.  We know how good it is for our body and how much we need it.

Now, I want to tell you to drink it cold-as cold as possible.  Our bodies actually burn more calories by having to first heat the water in our stomachs before continuing with the rest of the digestive process.

Of course,  just because there is an added benefit to drinking water cold,please don’t conclude that all cold foods are beneficial. Eating a whole tub of  ice cream may burn more calories than letting it thaw out first, but a calorie deficit will NOT be created.

Of course, if your diet plan does include shakes or other healthy drinks, try them cold or blended with ice. A few extra calories burned each day won’t hurt. (On a side note, all you Herbalife Lovers, contact Elizabeth Dyer, Independent Herbalife Distributor for recipes, formula and discounts to WAVES members).

And remember to drink those 64 oz of water (or more) as cold as you can, and while you drink it, give God thanks for the physical life giving water and for the eternal living water. He provides both. May you drink them and be satisfied. Share your thoughts below.