Remember that a warm-up before a workout and stretching after each workout are equally important. Getting your muscles warmed up prior to exercising reduces the chances of injury. It also gets the blood flowing and gets you ready for a productive workout. Stretching helps us avoid injury, reduces muscle tension, alleviates stress, makes us more flexible and helps us look better by making us more shapely.
In fact, there is no reason not to stretch. Simply make it a part of your regular workout routine. Your body will thank you!
I also want you to stretch yourself in other ways too. Talk to someone new; introduce yourself and learn something about them. You never know when you might get the opportunity to teach someone about Christ.
Have you stretched yourself today?