There are times when walking away from something seems easier than working hard to continue, especially when the road is tough and desired results are not there.
I know, I experienced a period of time where I was working out six days a week, skipping desserts and anything else that didn’t fit into my healthy eating plan. Yet, the results were a pound or less lost in a week, or even gaining for several weeks in a row.
Then, God sent someone different into my life. They did a full wellness evaluation and changed my healthy eating plan. The big change – my calories were increased by 350 calories a day. I learned that during my workouts, I had greatly increased my muscle mass and I wasn’t losing weight because I was starving my lean muscle. I now do a wellness evaluation every month. This led me to become a certified wellness coach and to help others.
As we lose weight, our bodies change and our plans have to change with it. Have you had a wellness evaluation? If not, call WAVES at 706-745-8632 for a free wellness evaluation. If you are in or near the Blairsville, GA area we can do a face-to-face evaluation. If you are outside the area, we can do an evaluation via a scheduled Skype conference call or chat. Contact us for your free evaluation today.