If we are used to overeating, we are used to consuming a large amount of food. When we start to change our lifestyle, it can be hard to get used to a smaller amount.
I found chewing gum was a huge help! I could chew a good piece of gum until my jaw ached. This had the double benefit of satisfying my urge to chew and making me not want to eat as much with my sore jaw.
Now, beware that all types of gum are not the same. A sugary gum may have as much as 25 calories per piece. If you chewed 5 pieces of gum a day, that adds up to 125 calories or the equivalent of an afternoon snack! On the other hand, if you find a gum with less than 5 calories per piece, you have had less than 25 calories for all 5 pieces.
I personally like the gums with xylitol. These gums have been recommended to help clean your teeth as well as curb your urge to chew. So, find a flavor you like today and when the urge strikes to chew when you’re not quite hungry, reach for your gum. What’s your favourite flavor of gum?