Drinking half of our body weight in water everyday can seem like a tall order. For those not in the habit of drinking water everyday, it may even seem impossible.
One easy solution is to drink a small glass of water every hour on the hour. A friend of mine recommended this to me some years ago. She looked like she was in her 40’s-early 50’s. This is quite impressive when you learn she was almost 30 years older!
She she shared with me how she drank her water on the hour, kept a positive attitude through her faith, ate healthy every day, exercised for at least 30 minutes, and had a support network. She did all of this in the face of extreme adversity, with her husband terminally ill and her family living far away.
Although she didn’t know our motto,she lived by making WAVES every day. So, let’s all look younger, feel better and be happier. Can you drink water every hour?