See if this scenario sounds familiar….It’s late at night, you’re tired, but you’re also hungry. Do you eat or do you go to bed?
We’ve all heard that eating late at night can hurt our weight loss efforts. This is true to some extent. However, being truly hungry and not sleeping well because of it can be just as detrimental to our efforts to lose weight.
So, if you are hungry, then make a wise choice to stop that belly from growling without undoing the rest of the day’s efforts. Great choices include a small apple or 2 ounces of lean meat or one ounce of cheese or 10 almonds.
Now, on the other hand, if you just want to eat, but you don’t feel truly hungry, then try a supplement for some extra help. Snack Defense for those occasional problems or Total Control for snacking urges that last all day.
Which scenario describes you?