Routines are great. We know what to expect, when to expect it, and what is expected of us. This is especially true in exercise routines. I use a set workout and I stick to it. However, if we find ourselves at a plateau or losing interest in our workouts, then it’s time to try something new.
If you are at a gym, then consult one of the personal trainers about a new workout. If you are using a DVD series, then try a different set. If you are walking, try jogging or water aerobics. You can even search online for exercise demos. If you have an iPhone, try Nike Trainer or other workout apps. Android users can use Nike Boom.
What routines have you used and enjoyed? What are you wanting to try next?