We’ve all heard the popular marketing phrase, “Eat A Rainbow”. I am here to tell you that I want you to eat a rainbow every week. Of course, I am referring to fruits and veggies, not skittles.
There are lots of colors of fruits and vegetables available in every color of the rainbow. Each color provides its own density of vitamins and minerals. The more variety we eat, the healthier we are.
To learn more about what fruits and veggies fall into each color group check out the resource on fruit and veggies, more matters.
Have you had your rainbow?