Family involvement is a great way to teach our children about the importance of exercise. By instilling this in our children at a young age, we can help them develop a healthy lifestyle. I pray that my children may never have to battle obesity as I have and I know that making exercise a part of daily life is a great way to help prevent that.
In addition, children make great companions. Children seem to have an unlimited amount of energy. They can help push us and encourage us when our own energy levels fail.
Many times, my children have went on walks with me. Their words of encouragement would keep me going and working hard toward my goal. My oldest son is a prime example.
I made him my “personal fitness coach”. He took the job very seriously. When I would slow down, he would push me to walk faster or even run. When I would want to quit, he was there to remind me that the finish line was near. When I didn’t want to exercise at all, he gave me a nudge out the door.
I have no doubt that my children helped me reach my goals and gave me a reason to do it. My family will never forget the fun times we had walking, running, biking, and hiking our way to fitness and health. Do you include your family in your workout?