I spent years trying to lose weight. I would lose a few pounds only to gain it back plus more. Not only did I lack the knowledge I needed to make this work, but I also lacked the support I needed.
Then, I found a local weight loss challenge. When you join a challenge, you are becoming part of a group of people that share the same goal. Not only is everyone in the group striving to reach a common goal, the majority of the participants will encourage and push you as you need it.
Typically, you will also get the help of a personalized and certified weight loss coach if you use a program such as My Herbal Plan or Take Shape for Life. These weight loss coaches have typically had success with the program they are promoting and can readily answer your questions.
If you would like to join a challenge that provides an in-person meeting, check out the challenges section in this website. If you are interested in learning how to host your own challenges in your area, please contact us today to learn more.