How many times have you turned to food for comfort? Out of boredom? When stressed? To celebrate? For most of us, the answer is too much.
I finally realized that food was not the answer.When in need of comfort, food only provides a temporary release of hormones. Christ, on the other hand, can provide a permanent long-term solution that doesn’t add girth to the waistline. It took discipline to shut the refrigerator door and open my Bible instead.
When bored, find a hobby (not watching TV). If not a Bible study then clean your house or exercise. Eating only takes a few minutes, so find a better longer lasting solution!
When stressed, eating doesn’t take the stressor away. Find a way to deal with what is bothering you. If it is something that is out of your control, then exercise. Exercise will release stress and help you get closer to your goal at the same time.
To celebrate, simply enjoy the company of other people. A holiday, birthday, an anniversary, or even a victory is not a reason to overeat.There are solutions, it is not food. What are you learning to do instead of turning to food?