Exercise is a key component in any weight loss program. The benefits of exercise are numerous and include everything from increasing metabolism to better heart health.
However, many people question how much they should exercise.To maintain our weight and health, at least 30 min. 3 times per week is recommended. For weight loss, on the other hand, I recommend 6 days per week.
Although there are 7 days in a week, I always tell people to take a day of rest. After all, God took a day of rest, so should all of us.
With strength training, muscle groups should be allowed to rest a day in between. This means we can do Upper Body Mon., Wed., Fri. and Lower Body Tues., Thurs., Sat. With this routine we can do 30 minutes of cardio along with our strength training. The entire workout should take from 45 min.-1 hour.
At this pace, we will reach our goals quickly. Of course, if this is too much for an individual to begin with, start slower. As always, consult with your doctor before you begin any exercise program. What is your current exercise program routine?