The amount of effort put into reaching any goal determines your success. Reaching a weight loss goal takes effort, it takes change, and a commitment. Without motivation, it is difficult to put forth continual effort.
So, today, determine what motivates you. Is it your health? Your body image? Your self-esteem? To be able to play with your kids?
Living at a healthy weight opens doors, but to get there, one has to be clear on the whys. For me, losing the weight has done all of the above. I am in better health. I can play with my kids more. I have a better self-esteem and a better body image.
Losing weight has even allowed me to be more outgoing and more of a people person. I can witness to others about Christ and share the gospel now that I feel confident in who I am.
Yet, losing the weight did not make my life perfect. I still have many of the trials and tribulations I had before. The biggest difference is that I have found ways to deal with them besides food.
So, take the time now to write down your every why. Post it where you can see it every day. This way, when the world throws something negative your way, you already know your reason to keep putting forth the effort and moving on toward your goal!