Last week we broke our goal down onto manageable, realistic mini-goals. This week we want to set up a reward system to celebrate your success in reaching those goals.
Let me give you some examples. If you love listening to music while you workout, then, buy yourself a new song or new album (depending on your budget) for every 10 lbs. you lose. Don’t let yourself buy that reward for anything else, only for reaching that goal.
When you reach a milestone, celebrate with a bigger gift. Maybe a new workout DVD or a new outfit (after-all, your old clothes won’t fit your new body).
Some of the rewards I gave myself were contact lenses, clothes, workout DVDS, make-up, and a facial. Anything that helps you celebrate how far your success in reaching your goal! What do you want to use as your reward?