When we do full body scans for our weight loss clients, we get all kinds of information including metabolic age. Our metabolic age tells us how old our body is on the inside.
I remember waking up so many days and feeling so old. My back ached and my kneed hurt. I felt tired before I done anything.
Now, 136 lbs. lighter, my metabolic age shows me over 40 years younger. And I feel it! I know I feel a lot younger now than I did more than 15 years ago.
I have fewer aches and pains, I have a lot more energy, and I can get about so much better. Yes, if you are looking to turn back the clock, reach for your weight loss goal!