Protein has many vital roles in the functions of our body. These functions include carrying oxygen through the blood, rebuilding tissue that need repair and of course it is a major component of our muscles.
Another great benefit of protein is how it helps regulate hunger. Protein takes longer to digest and therefore leaves us feeling fuller longer. In addition, it keeps our blood sugar at a more constant level.
As we lose weight, we want to maintain or even gain muscle mass. In order to do this, we must make sure our protein intake is sufficient enough to meet the needs of our body.
Do you need to know your suggested protein levels? If so, I recommend a personal wellness coach through a program like The WAVES Take Shape Plan or My Herbal Plan. Both plans are designed to help you reach your goal weight while becoming healthier.