When you think of exercise, what comes to mind? Is is a hundred sweaty people living at the gym working out most of the day? Of course, there are the professional athletes out there that earn a living by being in top physical condition.
Most of us, however only need about 45 min.- 1 hour 5-6 times per week to undo the damage we have done. This time does not even have to be in a gym.
We can workout in our own homes with a DVD routine and there are usually only a few small pieces of equipment needed to add great strength training to any routine.
We can also choose to walk at the park or even on the mall. There are lots of locations where we can fit exercise into our daily lives.
Even if you don’t have time in your schedule to set aside 45 minutes, look for small chunks of time, even just 5 or 10 minutes where you can walk. A small amount of time being more physically active is better than none at all and will help you get closer to your goal.
So share with us, where is your favorite place to exercise? How much time do you dedicate to your well being?