Sometimes a client will see the scale isn’t really moving. Then when they measure, the results may be confusing. In some areas there may be a loss and in others a gain.
The simple recommendation for this is to drink more water. It is important to know that we are reaching our daily recommended amount of water. Without it, our bodies can not fully flush out the fat we are working hard to eliminate.
We are not making the progress we desire if we lose fat from one area only to deposit it in another. So be sure to measure and track your results. Plus, get in that water.