If you need a reason to hit the gym or pop in that exercise video, here’s another good one. Exercise makes you feel good emotionally. When we moderately exercise, our body releases feel good hormones.
According to Dr. Christine Northrup, exercise is better than taking an anti-depressant to deal with mild to moderate depression. to me, that is amazing. Why, as a society, do we put millions of people on Prozac or Zoloft when we can simply send them on a 30 minute walk a day?
If you aren’t depressed, you simply get to feel even better. You get the feeling of walking on cloud 9 or like you can tackle anything. I personally feel energized when I workout. So I finish my workout feeling ready to tackle more than when I started. I am also relaxed and happy!
As we exercise and improve our mind, our body improves and we lose weight too. This is a win-win situation. Are you ready to be a winner? Get out there and find a workout for you!