With love in the air everywhere this week, it is time to send some towards vegetables! Take a stroll through your super markets produce section. Take a good look at all of the colors and textures.
Enjoy the fragrance of those foods. Which ones do you love? Can you add just one more serving of a vegetable to your diet?
As you eat each vegetable this week, really study it. Think about all of the goodness it is offering your body. Take a moment to research your favorite one and find out all of the beneficial vitamins and minerals it gives your body. The fiber it adds to your diet. The flavor it adds. Yes, you may find even more reasons to love the veggies!