According to Colorado University, more than 1/3 of all women and 1/4 of all men are on a diet. To this we say “Diet no more!” We don’t believe in teaching people to diet.
We want to help you make permanent lifestyle changes that lead to permanent weight loss results. We teach weight loss in 4 phases. The first phase is short, evaluation period. We help you determine the right program for your lifestyle. We also work with your doctor for all of your health concerns.
Next, you begin the weight loss phase. This phase is the most restrictive, but it is essential to get you to your weight loss goal in a fast and healthy manner. The time spent in this phase is determined by how much weight you want to lose and how dedicated you remain to your program.
Once at your goal, we walk you through a 6-8 week transition phase. During this time, your calories are slowly increased with regular everyday food and your program food is gradually decreased.
The final phase is maintenance. The maintenance stage last the rest of your life. We want to ensure that you keep the weight off with regular weigh-ins and wellness evaluations. Being healthy means feeling great and looking great. It’s the place we all want to stay in and WAVES wants to help keep you there!