As a nation, we run to our doctors every time we are sick. I am glad to be living in a country where modern medical treatments are available. Yet, we cannot expect our doctors to cure our obesity or weight loss problem. We don’t need a pill to fix our diet.
Instead, we need to drink more water, keep a positive attitude, eat more of the good stuff like veggies, be more active or exercise, and seek support to keep us going. There are no pharmaceuticals that can do this for us, but we can do it! We can make the changes we need to live a healthier life.