Many of us set ourselves up for failure from the very beginning. We tell ourselves everything we have to give up and think of nothing else. My suggestion is to change your mindset. This time, focus on what you are gaining by adding healthier choices one at a time.
Start by adding a healthy breakfast. Eat fresh fruit instead of sugary cereal or have a meal replacement shake from my Herbal Plan or Take Shape for Life.
By adding a nutrition dense breakfast, we get our off to a great start. Our bodies will thank us!