When we start out seeking support, one of the best ways to find it is to support someone else. During my journey to lose weight, I have been the recipient and the giver of support many times. I have made tons of new friends by deciding to lend an ear. We all need to be heard and to hear others.
I found friends through weight loss challenges, going to the gym, meeting them at the park, standing in line at the supermarket and the list goes on. Sure, it takes time to cultivate a lasting friendship, but it is amazing just how quickly you can get to know someone when you see them every day working out on the treadmill next to you or walking the same trail at the park.
Many times, I have found myself going to a workout alone, but quickly met up with someone else doing a workout at the same time. By starting up a conversation, I get to make a friend and pass the time more quickly. Have you made any new friends since your journey began?