Every individual cell in our body needs nourishment. They need vitamins, minerals, protein, and more. However, most of the “food” we eat is full of things we don’t need like chemicals, sugar, and excess fats.
It is time to turn this equation around. We need real foods that are nutrition dense and low calorie. How about apples, broccoli, cauliflower, carrots. Yes, any fresh vegetables, fruits, and lean meats. Choose low fat dairy and whole grains.
If you have trouble making the transition, look into meal replacement programs like My Herbal Plan and Take Shape for Life. They are packed with nutrition while being low calorie. You will be amazed at how much better you feel with proper nutrition.