I have been to different gyms, fitness classes and parks. When I go to get in my workout I have seen 3 different workout styles. Of course, I have also done all 3 at one time or another.
The first style is the social workout. The true focus is to socialize and spend time with friends. During this type of workout there is lots of chatter and very little sweat. There may be laughter and tears but not as many calories burned.
The next style is fitness. This person may be working out with friends or may be alone. They are completely focused on shedding pounds through this workout. There clothes are soaked with sweat and they are short of breath before they are done. They monitor their heart rate or calorie counting device. They are goal oriented and prepared to work as hard as it takes.
The last kind, I affectionately term Biggest Loser style. This is a rare breed that is willing to spend hours in the gym. This person pushes themselves to their limit or beyond. It is not unusual for the Biggest Loser style individual to suffer an injury, throw up, or pass out during a workout. Moderation is not the word used to describe this workout.
In the end, each style may result in weight loss. It just depends on how fast you want to get there. I personally recommend the fitness style to get there at a healthy pace while avoiding injury. The occasional social workout is ok. Sometimes we need it for support, but don’t make it a habit. Sticking to a workout routine, regardless of your style will help you get closer to your goal.