Laughter really is the best medicine. We’ve heard it before, but we still tend to be too serious in our life. We tend to forget to laugh, to relax, and to have fun.
Instead, we focus on our bills, our chores, and our problems. We all have problems and life will continue to throw things our way. My life used to be a constant focus on what was wrong.
It is easy to let worry and fear creep in, but God wants us instead to have joy. God tells us again and again to have joy. The joy of the Lord is our strength.
So turn that stress into joy. Once you find joy, you can find laughter. God created laughter and even doctors agree on how good laughter is for us. Laughing helps our hearts and minds. Laughing changes our body chemistry and even helps us lose weight, so find something to laugh about today.